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Healthy diet during breastfeeding

Breastfeeding is the most nutritious you can give to your baby. All the necessary nutrients that the baby need is present in the milk. However, there are some issues that need to be observed so that the milk does not give too much colic. It is possible that when the baby has cramps this is the cause of the food we eat, for example eating a lot of onions or leek. To give your little baby breastfeeding on a comfortabel way you can wear a breastfeeding bra. And to prevent leakage of the breasts you can use nursing pads.

Breastfeeding tips and dieet

Vegetables that can give colic
All coal except cauliflower and broccoli, so you best avoid Brussels sprouts, red cabbage and white cabbage.
Legumes such as peas and all kinds of beans

Fruit that can give colic
Most exotic fruits give colic

What you certainly need to avoid is spicy cuisine.

What can be eaten
Vegetables like carrots and broccoli, chicory and much more.
For fruit you can eat apples, pears and bananas.

Obviously, you do not need to leave everything, but keep in mind that if you eat one of the not recommended fruit or vegetables while you give breastfeeding you do it in small amounts. Finally, a crying baby is not pleasant for your baby and for you as mam.

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