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Showing posts with the label vegetables

Olives

Olives are mainly known because they are used to decorate pizzas. Olives come from the sunny Mediterranean area such as Italy, Greece, Spain and Portugal. There are lots of olive trees growing. Vegetable or fruit? Sometimes there's confusion about whether olives are a fruit or a vegetable. The Nutrition Center says an olive is a vegetable as it is equipped with a stone pit. Olive trees up to 1000 years old Olive trees can ber very old, sometimes up to 1000 years. The older the olive tree, the riper the fruit. Non ripe olives can be toxic. The tree itself does not need much water, they are fit to survive in hot and dry areas. The fruit It may take up to 5 years before an olive tree bears fruit (olives). In this round fruit there's one hard pit. The ripening of the fruits happened approximately from July to September. The olives they pick from the tree are not yet ready for consumption because they still are bitter and hard. After picking, they first need to soaked in t...

Healthy diet during breastfeeding

Breastfeeding is the most nutritious you can give to your baby. All the necessary nutrients that the baby need is present in the milk. However, there are some issues that need to be observed so that the milk does not give too much colic. It is possible that when the baby has cramps this is the cause of the food we eat, for example eating a lot of onions or leek. To give your little baby breastfeeding on a comfortabel way you can wear a breastfeeding bra. And to prevent leakage of the breasts you can use nursing pads. Breastfeeding tips and dieet Vegetables that can give colic All coal except cauliflower and broccoli, so you best avoid Brussels sprouts, red cabbage and white cabbage. celeriac leek onions paprika peppers Legumes such as peas and all kinds of beans Fruit that can give colic Most exotic fruits give colic Kiwi What you certainly need to avoid is spicy cuisine. What can be eaten Vegetables like carrots and broccoli, chicory and much more. For fruit you c...