Healthy diet during breastfeeding
Breastfeeding is the most nutritious you can give to your baby. All the necessary nutrients that the baby need is present in the milk. However, there are some issues that need to be observed so that the milk does not give too much colic. It is possible that when the baby has cramps this is the cause of the food we eat, for example eating a lot of onions or leek. To give your little baby breastfeeding on a comfortabel way you can wear a breastfeeding bra. And to prevent leakage of the breasts you can use nursing pads. Breastfeeding tips and dieet Vegetables that can give colic All coal except cauliflower and broccoli, so you best avoid Brussels sprouts, red cabbage and white cabbage. celeriac leek onions paprika peppers Legumes such as peas and all kinds of beans Fruit that can give colic Most exotic fruits give colic Kiwi What you certainly need to avoid is spicy cuisine. What can be eaten Vegetables like carrots and broccoli, chicory and much more. For fruit you c...